Personal Growth, Mindset & Empowerment

The Comparison Trap: A Personal Story (with a Side of Eye Roll) There was a time—okay, more like many times—when I found myself deep in the comparison spiral. Usually triggered by hearing another therapist talk about some incredible breakthrough with a client or reading a…

Let’s talk about motivation. It’s that elusive, almost mythical thing that we keep waiting for, hoping it will swoop in one day and finally inspire us to go after our goals. The common belief is that it’s the missing link between where we are and…