Have you ever noticed that the hardest part about self-doubt isn’t the thought itself, but how quickly we begin to believe it? It can happen so fast. One insecure thought turns into overthinking, self-criticism, and suddenly you’re questioning yourself in ways you didn’t even realize,...
The Comparison Trap: A Personal Story (with a Side of Eye Roll) There was a time—okay, more like many times—when I found myself deep in the comparison spiral. Usually triggered by hearing another therapist talk about some incredible breakthrough with a client or reading a...
Let’s talk about motivation. It’s that elusive, almost mythical thing that we keep waiting for, hoping it will swoop in one day and finally inspire us to go after our goals. The common belief is that it’s the missing link between where we are and...
Navigating through special dates such as anniversaries, holidays, and birthdays can be profoundly challenging when grieving the loss of a loved one. Individuals do not realize how death impacts the physical, emotional, social, and spiritual make up of a person. These milestones often reopen wounds,...